Your Myths

Your Task:

Make up a myth and upload it. 

Choose another myth and look for information. Guess whether it is true or false and back up your answer.

Myths about Food

There is so much good nutritional advice available from different sources, nutritional pages, blogs, food labels, words of mouth, and the list goes on.... 

But there is plenty of misinformation out there, too.

Can you unveil some of these myths?. Are they true of false?

I have one:

"If it tastes good, it must be bad for me"

What do you think?

Our Food

Nutrients refer to all the things that make up how healthy food is. Nutrients are important because making sure to get your fill of the right ones,  helps you to grow and be healthy!!.  
The important thing is that you can’t have just some of them– you need balanced amounts of all the different types out there!

Listen to the Kids talking about Our Food
http://www.youtube.com/watch?v=Q413VcqOlyU&feature=related

Healthy Rainbows

Did you Know?

«  Blue and Purple vegetables and fruits contain important antioxidant and anti-age chemicals.

«  Green fruits and vegetables benefit bones, teeth, and vision, and contain potential antioxidants.

«  White and brown fruits and vegetables help maintain cholesterol levels and heart health.

«  Orange and yellow fruits and vegetables contain antioxidants and vitamins, which help to lower the risk of some types of cancer and help maintain heart, vision and immune system healthy.

«  Red fruits and vegetables help to lower cancer risks and maintain heart, urinary tract, and memory function healthy. 

 A Healthy Rainbow

Let's see how colorful your rainbow is!!!!